PROCESS THE PAST, FIND PEACE IN THE PRESENT, AND
CLARITY FOR THE FUTURE
Providing virtual counseling to clients in Texas.
Tele-therapy is effective, accessible, convenient and flexible.
How can therapy help?
Therapy is a powerful tool that provides a safe and confidential space for you to explore and navigate the challenges you're facing in your life. It offers a range of benefits aimed at improving your mental, emotional, and even physical well-being. It has the potential to help you with self-awareness and insight, tools and coping strategies, empowerment and growth with validation and support. The therapy is a process that takes time and commitment. It's a journey towards positive change and a more fulfilling life. Your therapist is there to guide and support you every step of the way.
WHAT TO EXPECT
1
Initial consultation
Call or email today for a 10 minute initial consultation. Your therapist will reach out to learn more about your goals and challenges at this time. Together, you will work collaboratively to outline a plan for future sessions.
2
First Session
You can expect a warm welcome and a safe, confidential space to share your thoughts and feelings. The therapist will take time to understand your background, concerns, and goals for therapy, while also discussing the therapeutic approach and addressing any questions or uncertainties you may have.
3
The Process
Therapy involves a continual process of self-discovery, where individuals work with a trained professional to navigate their past experiences, understand their present circumstances, and envision a more fulfilling future. Through this exploration, clients gain insights, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately leading to positive transformation and personal growth.
Hi! I am glad you are here. My name is Aimee Andrews and I work with adults and adolescents specializing in a variety of concerns including anxiety, depression, ADHD, grief, life transitions, strained relationships, stress, Complex PTSD and trauma.
My therapeutic approach is client-centered and grounded in evidence-based practices such as Dialectical Behavioral Therapy (DBT), Solution-focused practices and EMDR (trauma reprocessing). This process is about empowering you to break free from old patterns, enabling you to live a life of deep fulfillment and purpose.
Life's challenges are never meant to be faced alone. I recognize that reaching out for help is an act of profound self-love, particularly in times of adversity. It's a courageous step towards your own well-being and growth. In those moments when you seek an external perspective to deepen self-awareness and illuminate your path, know that support is here.
Meet the counselor…
GET STARTED
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
