FREQUENTLY ASKED QUESTIONS
How can therapy help?
Therapy is a powerful tool that provides a safe and confidential space for you to explore and navigate the challenges you're facing in your life. It offers a range of benefits aimed at improving your mental, emotional, and even physical well-being. It has the potential to help you with self-awareness and insight, tools and coping strategies, empowerment and growth with validation and support. Remember, therapy is a process that takes time and commitment. It's a journey towards positive change and a more fulfilling life. Your therapist is there to guide and support you every step of the way.
How long will I need to participate in therapy before I feel better?
The duration of therapy varies greatly depending on individual circumstances, such as the nature of the issues, personal goals, and the approach taken. Some individuals may experience positive changes within a few sessions, while others may require more time to see significant progress. It's essential to approach therapy with patience and an open mind, as the journey towards feeling better is unique for each person.
What can I expect to happen in a therapy session?
In a therapy session, you can expect a safe, confidential space to discuss your thoughts, feelings, and concerns with a trained professional. The therapist will listen actively, provide empathetic support, and may offer insights, coping strategies, or techniques tailored to your specific needs. Together, you and the therapist will work collaboratively to explore and address the challenges you're facing, ultimately aiming to foster personal growth and improved well-being.
May I include family members in my therapy sessions?
Certainly, including family members in your therapy session can be incredibly beneficial, as it can facilitate better communication, understanding, and healing within your relationships. Discussing this option with your therapist is recommended, as they can provide guidance on when and how to involve family members effectively based on your specific situation and goals. This collaborative approach can lead to a more holistic and supportive therapeutic experience.
How much do you charge?
Self-pay fee for a 55-min therapy session is $130. There may be options at a slightly lower cost based on income and need. I am credentialed with several insurance companies including BCBS of Texas, Cigna, United Healthcare, Oxford, Oscar, and Aetna so be sure and review your benefits. Please feel free to reach out today and I am happy to assist you.
Visit my billing site to use insurance benefits: Headway