I believe in a client-centered approach, which means I prioritize your individual experiences, emotions, and aspirations. This creates a safe and non-judgmental space for our work together. Overall, my counseling style is eclectic, drawing from various evidence-based techniques to create a personalized and effective therapeutic experience tailored to your unique needs and goals.

I incorporate techniques from Dialectical Behavior Therapy (DBT) to enhance emotional regulation, interpersonal skills, and distress tolerance. Additionally, I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which addresses trauma and distressing memories, aiming to promote healing and resolution. These combined approaches are tailored to empower you on your path towards well-being.

With a 500-hour yoga teacher certification and over a decade of experience teaching in yoga studios, I bring a yoga-inspired approach to therapy. Much like on the mat, I focus on connection, adjustments, and infuse mindfulness and intention into the therapeutic process. While we may not always have control over external circumstances, we can find our center amidst the tempest of life's challenges.